image of muscle building supplement for menopause

Supplements to Build Muscle After Menopause

Are you looking to build muscle after menopause? Discover the power of supplements.

California Gold Nutrition Probiotics can support gut health, while Solaray’s Tongkat Ali may enhance muscle growth.

Women’s Ultra Potency Complete Multivitamin provides essential nutrients, including Vitamin D. Optimum Nutrition’s Opti-Women is designed to meet your specific needs.

Don’t forget about calcium for strong bones and Thorne Creatine for improved muscle endurance.

Empower your body with these evidence-based supplements to achieve your fitness goals.

California Gold Nutrition Probiotics

To build muscle after menopause, you should consider incorporating California Gold Nutrition Probiotics into your daily routine. These probiotics are formulated with 8 active and clinically researched strains, including 5 Lactobacilli and 3 Bifidobacteria, which have been shown to support digestive health and overall well-being.

Probiotics play a crucial role in maintaining a healthy microbiome, which is essential for proper digestion and nutrient absorption. By promoting a balanced intestinal flora, probiotics can help enhance your body’s ability to absorb the nutrients necessary for muscle growth. Additionally, probiotics have been found to support immune function, impact insulin sensitivity, and regulate nutrient metabolism, all of which are important factors for muscle gain.

Furthermore, California Gold Nutrition Probiotics contain CranMax® Cranberry Whole Fruit Concentrate. This unique blend provides additional benefits for muscle building. Cranberry concentrate is known for its antioxidant properties, which can help reduce inflammation and support recovery after workouts. It also contributes to urinary tract health, which is essential for women during and after menopause.

Solaray, Tongkat Ali

To enhance your muscle-building efforts after menopause, consider incorporating Solaray’s Tongkat Ali supplement into your daily routine. Tongkat ali, also known as longjack, is an herbal supplement derived from the roots of the Eurycoma longifolia plant. It has been traditionally used in Southeast Asia to treat various health conditions, including male infertility and erectile dysfunction.

Here are two reasons why Solaray’s Tongkat Ali supplement may be beneficial for building muscle after menopause:

  • Improved athletic performance: Tongkat ali contains compounds called quassinoids, which have been shown to enhance physical performance and improve body composition. These compounds help your body use energy more efficiently, reduce fatigue, and improve endurance. In fact, a study in active older adults found that supplementing with tongkat ali extract significantly increased muscular strength compared to a placebo.
  • Antioxidant properties: Tongkat ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. These antioxidants fight cellular damage caused by free radicals, which can benefit your body in multiple ways. Additionally, tongkat ali may help reduce inflammation and support overall health.

It is important to note that while tongkat ali may have potential benefits for muscle building, it’s always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications.

Women’s Ultra Potency Complete Multivitamin

To further support your muscle-building efforts after menopause, consider incorporating the Women’s Ultra Potency Complete Multivitamin into your daily routine. This multivitamin supplement is designed specifically for women and contains a wide range of nutrients to help you maintain optimal health and support muscle growth.

One of the key features of this multivitamin is its high potency B-vitamins, including the active form of B-12. These B-vitamins play a crucial role in converting food into fuel, which is essential for energy production during workouts and muscle recovery. Additionally, they support heart health and energy metabolism, helping you stay active and build muscle.

The Women’s Ultra Potency Complete Multivitamin also contains various nutrients that are important for overall health and muscle development. It includes vitamins A, C, and E, which support eye, heart, and immune health. These vitamins also contribute to skin health, which is crucial for maintaining a youthful appearance as you age.

Furthermore, this multivitamin supplement contains essential minerals like calcium, magnesium, and vitamin D3, which are vital for maintaining strong bones. As you build muscle, it’s important to have a solid foundation of bone health to support your new muscle mass.

Incorporating the Women’s Ultra Potency Complete Multivitamin into your daily routine can provide you with the necessary nutrients to support your muscle-building efforts after menopause. It’s an easy and convenient way to ensure you’re getting all the vitamins and minerals your body needs for optimal health and muscle growth.

Vitamin D

Boost your muscle-building efforts after menopause by incorporating vitamin D supplementation into your daily routine. Vitamin D plays a crucial role in maintaining muscle strength and mass, especially in postmenopausal women. Here are some key reasons why you should consider adding vitamin D to your supplement regimen:

  • Enhances muscle strength: Research shows that vitamin D supplements can significantly increase muscle strength in women even 12+ years after menopause. By improving muscle strength, you can enhance your overall physical performance and reduce the risk of falling.
  • Prevents muscle loss: Vitamin D deficiency in postmenopausal women is associated with a higher tendency for muscle weakness and a lower capacity to retain muscle mass. Supplementing with vitamin D can help prevent muscle loss and preserve muscle mass, allowing you to maintain an active and independent lifestyle.

To ensure you’re getting enough vitamin D, spending time outdoors and exposing your skin to sunlight is the best approach. However, for some individuals, natural absorption of vitamin D may be challenging. In such cases, vitamin D supplements are recommended to compensate for any deficiency. It’s important to choose vitamin D3 supplements, as they’re similar to what your body produces when exposed to sunlight and are easily metabolized into an active form. Remember to consult with your healthcare provider to determine the appropriate dosage for your specific needs.

Optimum Nutrition, Opti-Women,

Take advantage of the benefits of Optimum Nutrition’s Opti-Women to support your muscle-building journey after menopause. Opti-Women isn’t just your typical multivitamin, it’s a Nutrient Optimization System specifically designed to meet the nutrient needs of active women. With a total of 40 active ingredients, including 23 vitamins and minerals, Opti-Women provides comprehensive nutrient support to help you achieve your muscle-building goals.

One of the key benefits of Opti-Women is its support for muscle health. As we age, our muscle mass naturally declines, and this process can be accelerated during menopause. Opti-Women contains essential nutrients that support the breakdown and transport of nutrients, such as B-vitamins, which are crucial for maintaining muscle health.

In addition to supporting muscle health, Opti-Women also supports bone health. After menopause, women are at a higher risk of developing osteoporosis, a condition characterized by weak and brittle bones. Opti-Women includes key nutrients like calcium and vitamin D, which are essential for maintaining strong and healthy bones.

Opti-Women comes in vegetarian-friendly Vcaps, making it suitable for a wide range of dietary preferences. It’s also an authentic Optimum Nutrition product, ensuring its quality and effectiveness.


Include calcium-rich foods in your diet to support muscle-building after menopause. Calcium is an essential mineral that plays a crucial role in maintaining strong bones and muscles. Here are some calcium-rich foods to consider:

  • Dairy products: Milk, cheese, and yogurt are excellent sources of calcium. Opt for full-fat options, as they’ve been found to have additional benefits for hormonal health and fertility.
  • Dark green leafy vegetables: Spinach, kale, turnip greens, and beet greens aren’t only packed with calcium but also provide other essential nutrients.
  • Fish with edible soft bones: Sardines and canned salmon aren’t only rich in omega-3 fatty acids but also contain calcium in their bones.
  • Calcium-fortified foods and beverages: Soy products, cereal, fruit juices, and milk substitutes are often fortified with calcium and can be a convenient way to increase your intake.

If you can’t tolerate lactose or follow a vegan diet, there are plenty of non-dairy sources of calcium as well. These include legumes like soybeans and tofu, various vegetables like broccoli and bok choy, and seafood such as salmon and shrimp. Plant-based milks, such as almond or soy milk, can also be good sources of calcium.

Remember to choose a calcium supplement if you’re unable to meet your needs through diet alone. Calcium carbonate is a commonly available and cost-effective option, but consult with your healthcare provider to determine the best choice for you.

Thorne Creatine

When considering supplements to build muscle after menopause, it is important to explore the benefits of Thorne Creatine, a highly researched, micronized form of creatine monohydrate that supports muscle performance, lean body mass, cognitive function, cellular energy production, injury prevention, and provides nutritional support. Thorne Creatine is NSF Certified for Sport®, ensuring its safety and quality. It is easy-to-mix, making it convenient to incorporate into your daily routine. The micronized form of creatine monohydrate in Thorne Creatine ensures enhanced solubility, making it easy for your body to absorb and utilize.

Benefits of Thorne Creatine
Muscle PerformancePromotes physical endurance, power output, and increased work capacity of muscle
Lean Body MassEnhances strength and promotes lean body mass
CognitionSupports cognitive function and a healthy body composition, especially in the aging population
Cellular Energy ProductionCreatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity
Injury PreventionPromotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves
Nutritional SupportFor individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet

Thorne Creatine is a versatile supplement that can benefit individuals of all ages, including those going through menopause. By supporting muscle performance and lean body mass, it can help counteract the muscle loss that often occurs during this stage of life. Additionally, its cognitive support properties can aid in maintaining mental clarity and focus. The cellular energy production benefits of Thorne Creatine can also improve exercise capacity, enabling you to engage in physical activities that promote overall health and well-being. Furthermore, Thorne Creatine’s injury prevention properties can help protect your muscles, bones, ligaments, tendons, and nerves, reducing the risk of common injuries. Finally, the nutritional support provided by Thorne Creatine ensures that you are meeting your increased dietary needs, especially if you are not consuming enough creatine-containing foods in your normal diet. Overall, Thorne Creatine is a valuable supplement for building muscle and supporting overall health after menopause.

Frequently Asked Questions

Can These Supplements Help Prevent Muscle Loss in Women After Menopause?

Yes, these supplements can help prevent muscle loss in women after menopause. They provide essential nutrients and support muscle growth. Consult with a healthcare professional to determine the right supplements for you.

Are There Any Potential Side Effects or Risks Associated With Taking These Supplements?

There may be potential side effects or risks associated with taking these supplements. It is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe for you.

How Long Does It Typically Take to See Results From Using These Muscle-Building Supplements?

It typically takes several months of consistent use to see results from muscle-building supplements. Results may vary, but with regular exercise and a balanced diet, you can optimize the benefits.

Can These Supplements Be Taken Alongside Other Medications or Supplements?

Yes, you can take these supplements alongside other medications or supplements. However, it’s important to consult with your healthcare provider to ensure there are no potential interactions or adverse effects.

Is It Necessary to Follow a Specific Exercise or Diet Regimen While Taking These Supplements to Maximize Their Effectiveness?

To maximize the effectiveness of these supplements, it is necessary to follow a specific exercise and diet regimen. By combining regular strength training exercises with a balanced diet, you can achieve optimal muscle-building results.


In conclusion, incorporating certain supplements into your routine after menopause may support muscle growth and overall health.

California Gold Nutrition Probiotics, Solaray Tongkat Ali, Women’s Ultra Potency Complete Multivitamin, Vitamin D, Optimum Nutrition Opti-Women, Calcium, and Thorne Creatine are all potential options to consider.

However, it’s important to consult with a healthcare professional before starting any new supplement regimen to ensure it’s safe and appropriate for your individual needs.