image of woman with exercise equipment

Best Exercise Equipment for Menopausal Women

Are you a menopausal woman looking for the best exercise equipment to support your health and well-being? Look no further!

We’ve got you covered with an array of options that are specifically designed to meet your needs. From dumbbells and resistance bands to a JadeYoga Harmony Mat and a stability ball from URBNFit, we’ve curated a list of top-notch equipment to help you stay active and feel your best during this transformative phase of life.

Let’s dive in and find the perfect fit for you!


If you frequently exercise, you’ll find that dumbbells are a versatile and effective tool for your menopausal fitness routine. Whether you’re trying to build strength, tone your muscles, or increase your bone density, dumbbells can help you achieve your goals. One of the great things about dumbbells is that they’re easy to use and can be incorporated into a wide variety of exercises.

For your chest muscles, you can try the chest press. This exercise not only targets your chest, but also engages your shoulders and triceps. To work on your back muscles, the bent-over row is a fantastic option. By bending forward and pulling the dumbbells towards your chest, you’ll activate your upper back and strengthen your posture. The bent arm pullover is another exercise that targets multiple muscle groups, including your chest, back, and triceps.

If you want to focus on your shoulders, the shoulder press is a great choice. By pressing the dumbbells overhead, you’ll engage your deltoids and build shoulder strength. For your biceps, try the bicep curl. By curling the dumbbells towards your chest, you’ll tone and strengthen your arm muscles. Lateral raises and front raises are excellent exercises for your shoulder muscles, while the reverse fly targets your upper back. Finally, the triceps press is perfect for toning the back of your arms.

Incorporating dumbbells into your menopausal fitness routine can help you maintain muscle mass, improve your bone density, and boost your overall strength. Remember to start with a weight that challenges you but allows you to maintain proper form. As you progress, you can gradually increase the weight to continue challenging your muscles. With consistent effort and the right exercises, dumbbells can be a valuable tool for your menopausal fitness journey.

Resistance Bands

Resistance bands are a versatile and effective tool for menopausal women looking to strengthen muscles and improve overall fitness. These flexible, elastic bands come in different sizes and resistance strengths, making them suitable for all fitness levels. Whether you’re new to exercise or a seasoned athlete, resistance bands can provide a low-impact workout that helps build strength and stability without putting excessive strain on your joints.

One of the great benefits of resistance bands is their versatility. You can use them to target a range of different muscle groups, including your arms, legs, and core. By combining two or more bands, you can customize the weight tension resistance and gradually increase the intensity of your workouts as you get stronger. This makes resistance bands an excellent choice for menopausal women who want to maintain functional strength and independence in their daily activities.

Another advantage of resistance bands is their portability. These bands are lightweight and easy to pack, making them perfect for travel or home use. You can simply roll them up and stash them in your gym bag, suitcase, or overnight trip. So whether you’re at the gym, on vacation, or in the comfort of your own home, you can easily incorporate resistance band exercises into your fitness routine.

Using resistance bands can help prevent injury and promote muscle strength, which is crucial during menopause. As your hormone levels fluctuate, you may experience muscle loss and decreased bone density. Resistance band exercises can help combat these changes by challenging your muscles and promoting bone health.

JadeYoga Harmony Mat

The JadeYoga Harmony Mat is a durable and comfortable exercise mat that provides support and traction for menopausal women. Made from 100% rubber, this mat offers the advantage of absorbing moisture, ensuring that you maintain traction even in sweaty situations. It has a spongy-yet-supportive feel under your hands, feet, and knees, making it perfect for your yoga practice.

Here are some key features of the JadeYoga Harmony Mat:

  • Grip: The rubber material of this mat provides excellent grip, preventing you from slipping during your yoga practice. You can move through different poses with confidence, knowing that your mat will support you.
  • Thickness: With a thickness of 3/16 inch (4¾ millimeters), the JadeYoga Harmony Mat offers just the right amount of cushioning. It provides a comfortable surface for your joints, ensuring that you can practice yoga without discomfort.

In addition to these features, there are a few things to consider when choosing the JadeYoga Harmony Mat:

  • Size: This mat comes in four different sizes, including an extra-wide option. It’s important to choose a size that suits your needs, keeping in mind that larger sizes can be heavier to carry.
  • Odor: The JadeYoga Harmony Mat has a strong rubber smell, especially when it’s new. While this may not be an issue for everyone, it’s something to consider if you’re sensitive to strong odors.

Stability Ball by URBNFit

Experience the benefits of stability and balance with the URBNFit Stability Ball. This versatile piece of exercise equipment is perfect for menopausal women who want to improve their core strength, balance, and posture. The anti-burst design ensures that the ball can handle the most rigorous workouts, supporting weights of up to 600 lbs without losing its shape. You can rest easy knowing that you won’t have to worry about the ball bursting during your exercise routine.

One of the key features of the URBNFit Stability Ball is its non-slip surface. Coated in a special glaze, the ball provides a safe and secure grip, allowing you to perform various exercises without the fear of slipping. This is especially important for menopausal women who may already be dealing with joint pain or instability. With the stability ball, you can work out with confidence, knowing that you’re supported and protected.

Not only is the URBNFit Stability Ball great for traditional exercises like yoga and pilates, but it can also be used as an exercise ball chair. This means that you can incorporate core strengthening and balance exercises into your daily routine, even while working from home or sitting at your office desk. It’s a convenient way to engage your muscles and improve your posture throughout the day.

Setting up the stability ball is quick and easy. The package includes a dual-action ball pump that allows you to inflate the ball by hand in just minutes. And if you have any questions or concerns, the customer support team is ready to assist you. They’re dedicated to ensuring that you have the best experience with the URBNFit Stability Ball.


To continue building your cardiovascular health and endurance, as well as burning calories in a controlled environment, consider incorporating the treadmill into your exercise routine. The treadmill is a popular choice for many menopausal women due to its versatility and convenience.

Here are some reasons why the treadmill can be a great addition to your workouts:

  • Customizable workouts:
    With a treadmill, you have the freedom to set your own pace and incline. This means you can start slow and gradually increase the intensity as your fitness level improves. You have full control over the speed and incline, allowing you to tailor your workouts to your specific needs and goals.
  • Joint-friendly exercise:
    As we age, joint pain and discomfort may become more common. The treadmill offers a low-impact option for cardiovascular exercise, reducing the stress on your joints compared to activities like running on pavement. This makes it a safer and more comfortable choice for those experiencing joint issues or arthritis.
  • Safety features:
    Commercial treadmills are equipped with various safety features to ensure your well-being during your workouts. Handrails provide extra support and stability, reducing the risk of falls. Additionally, most treadmills have emergency stop buttons that allow you to quickly halt the machine if needed.

Incorporating the treadmill into your exercise routine can help you stay active and maintain a healthy lifestyle during menopause. It provides a safe and controlled environment for cardiovascular exercise, allowing you to improve your endurance and burn calories.

Remember to consult with your healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions. So go ahead, step onto the treadmill and take control of your fitness journey!

Elliptical / Cross trainer

You can achieve a full-body workout with less strain on your joints by using the elliptical, a low-impact cardio machine. The elliptical is a fantastic option for menopausal women who want to stay active and maintain their fitness levels without putting excessive stress on their bodies. By replicating the motion of running, the elliptical allows you to engage your lower body muscles and improve your cardiovascular fitness, all while minimizing the risk of injury or strain on your knees, hips, or back.

One of the great advantages of the elliptical is its smooth and continuous motion. Unlike running on a treadmill, where your feet repeatedly hit the ground, the elliptical keeps your feet on the pedals, reducing the impact on your joints. This low-impact nature makes it an excellent choice for menopausal women who may have joint pain or arthritis.

In addition to the benefits for your lower body, the elliptical also engages your upper body. By holding onto the handles and pushing and pulling, you can work your arms, shoulders, and back muscles. This full-body workout not only burns calories and helps you maintain a healthy weight, but it also improves your overall strength and endurance.

Another advantage of the elliptical is its versatility. Most machines allow you to adjust the resistance level, allowing you to customize your workout to your fitness level and goals. You can start at a lower resistance and gradually increase it as you become stronger and more comfortable.

Recumbent Exercise Bike

For a comfortable and effective workout during menopause, consider using the recumbent exercise bike. This stationary cardio machine provides a low-impact cardiovascular workout that’s gentle on your joints, making it an ideal choice for women experiencing joint issues or balance concerns during menopause. Here are some reasons why the recumbent exercise bike can be a great addition to your exercise routine:

  • Joint-friendly: The recumbent exercise bike is designed to provide maximum comfort and support for your back and joints. The reclined position and the large, padded seat help reduce strain on your knees, hips, and ankles, allowing you to exercise without exacerbating any existing joint pain or discomfort.
  • Low-impact workout: Menopause can sometimes lead to a decrease in bone density, which increases the risk of osteoporosis. The recumbent exercise bike offers a low-impact workout that helps maintain bone density and reduces the risk of fractures. It also improves cardiovascular health, helping to lower the risk of heart disease, which can be a concern during menopause.
  • Convenient and versatile: The recumbent exercise bike allows you to work out from the comfort of your own home, at any time that suits you. You can watch TV, read a book, or listen to music while pedaling, making the workout more enjoyable and helping you stay motivated. It also allows you to adjust the intensity of your workout by changing the resistance levels, ensuring you can tailor your exercise routine to your fitness level and goals.
  • Full-body workout: While the recumbent exercise bike primarily targets the lower body, it also engages the muscles in your core and upper body. By holding onto the handlebars and engaging your abdominal muscles, you can work on strengthening your core. Additionally, you can perform upper body exercises such as arm curls or shoulder presses with light weights while pedaling, adding an extra challenge to your workout.

Incorporating the recumbent exercise bike into your menopausal exercise routine can provide you with a comfortable and effective way to stay active, improve your cardiovascular health, strengthen your muscles, and support your overall well-being. Give it a try and experience the benefits for yourself!

Rowing Machine

Using the rowing machine provides a full-body, low-impact cardio and strength training workout that mimics the motions of rowing on water. This exercise equipment is an excellent choice for menopausal women like you who want to stay active and maintain their fitness levels.

Rowing is a great way to get your heart rate up and burn calories, all while being gentle on your joints. The rowing machine allows you to adjust the resistance and speed, so you can customize your workout to your fitness level and goals. Whether you’re a beginner or an experienced rower, this machine can accommodate your needs.

One of the many benefits of using a rowing machine is that it engages multiple muscle groups at once. You’ll be working your legs, arms, back, and core, which can help improve your overall strength and tone your muscles. Plus, the low-impact nature of the exercise means you’ll be less likely to experience joint pain or injury.

Not only does rowing provide a great cardiovascular workout, but it also helps improve your posture and balance. As you row, you engage your core muscles, which are essential for maintaining good posture and stability. This can be especially beneficial during menopause when hormonal changes can affect your bone density and increase the risk of osteoporosis.

Remember to start with a warm-up and gradually increase the intensity of your rowing session. It’s important to listen to your body and take breaks when needed. Stay hydrated and wear comfortable clothing to ensure a pleasant and effective workout.


In conclusion, finding the right exercise equipment can greatly benefit menopausal women by helping them maintain their fitness and overall well-being.

Dumbbells and resistance bands offer versatile strength training options, while the JadeYoga Harmony Mat provides comfort and stability for yoga and stretching exercises.

The Stability Ball by URBNFit helps improve balance and core strength, and the treadmill, elliptical, recumbent exercise bike, and rowing machine offer cardiovascular workouts.

Stay active and take care of yourself during this transformative stage of life. You’ve got this!